Training And Recovery with NHL Sport Science Director Devan McConnell

In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.
 
0:12 Introduction
2:00 What Makes Devan Different? 
6:30 How Devan Approaches Working With New Athletes?
9:20 Preparing For The Demands Of Camp
13:47 The Power Of Intent In Training
21:13 How To Approach In-Season Training 
29:34 Considerations For Youth Athletes Off-Season Training
38:05 How To Find Balance in Training - On-ice Vs. Off-Ice 
43:19 One Thing Devan Would Change In NHLer’s Approach 
45:30 Recovery Techniques & Strategies 
49:28 Nutrition in Youth Athletes & Mental Health 
57:10 Creative Solution To A Training Restriction 
1:00:00 Devan’s Favorite Success Story
1:03:57 Conclusion 





Devan’s Book 
Food What The Heck Should I Eat?
Food Rules