Personalized Training Programs Using Artificial Intelligence with NHL Strength Coaches

In this episode, I sit down with Christian Burrus and Jeremy Tucker from Adapt Fitness, an app for customized training programs from top hockey performance experts. We talk about setting your training goals as an athlete based on your needs from the game, how Adapt Fitness can help fill gaps in various aspects of your athletic training, how to manage the stress of all the moving parts in maintaining your health and the game, and how to manage the tradeoffs between training and sleep. We also dive into why you should be customizing your training specific to your goals and needs, how to draw inspiration from the previous generation of athletes, and why education on all aspects of your training is the key to being a great athlete. 

Episode Overview: 
2:00 - Welcoming Christian and Jeremy
3:45 - What is Adapt Fitness
8:45 - Setting Your Training Goals
11:30 - Why Athletes Need Extra Support
18:00 - Managing the Stress of All the Moving Parts
22:00 - Tradeoffs in Your Training
24:45 - Why You Should Customize Your Training
30:00 - Taking Inspiration From the Previous Generation of Athletes
38:00 - Education and a Growth Mindset
44:00 - Comparing Training Around the World
47:00 - Training for Amateur vs. Professional Athletes
52:00 - Adapt Success Stories
57:00 Conclusion
 

Visit https://www.adaptfit.io/ to learn more about Adapt Fitness App 
 
 
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