S3 EP6 | Nathan Gerbe - Setting a High Level of Self Accountability, Adversity Being Undersized & Habits for Hockey Life

In this episode, we welcome, Nathan Gerbe. 
 
Nathan Gerbe is an American professional ice hockey player currently playing for the Columbus Blue Jackets of the National Hockey League. He previously played with Genève-Servette HC of the National League and for the Carolina Hurricanes and the Buffalo Sabres in the National Hockey League. At 5 feet and 4 inches tall, Gerbe is the shortest skater in NHL history.
 
Timestamps: 
[0:00] Introduction
[0:02] Origin Story - Growing up differently 
[0:04] Managing everyone saying “you’re too small” & childhood stories 
[0:08] The power of accountability & non-negotiables 
[0:11] Habits. Routines and resources for staying centered in hockey and life 
[0:16] Finding longevity in the sport, off-day routines & wellness
[0:19] Toolbox of secret weapons, practice day & gameday 
[0:21] Favourite influences for training 
[0:24] Proudest moments as a professional 
[0:26] Playing in Europe while maintaining a reputation 
[0:29] Role Models & Martin St. Louis 
[0:35] First game back after Europe
[0:37] The differences in the game since coming into the league
[0:38] Leadership styles 
[0:40] Balance in the locker room 
[0:42] Biggest failures in career & reflection
[0:49] Advice for ourselves & younger players
[0:51] Good habits on the ice / Practice Habits 
[0:54] Giving up on perfect 
[0:57] Favourite leaders in his career - Grier, Pominville, Eric Staal, Tortorella
[1:00] Purpose beyond Hockey, public speaking, and giving back 
[1:03] Closing Reflection
 
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