Give More Be More - Bring Purpose To Every Training Session with Jeff Lovecchio

In this episode, I sit down with Jeff Lovecchio, a former professional hockey player and current trainer and co-host of the Hockey Think Tank Podcast. We talk about how it’s not enough to just show up in the sport of hockey, how to grow confidence through discipline, and how to learn from your mistakes. Jeff also shares his journey from a professional athlete to becoming a trainer, his methods of using visualization to better his game, and the role models he looks at to expand his toolbox and better help his clients. 
 
Listen to Jeff on the Hockey Think Tank Podcast: https://www.thehockeythinktank.com/podcast 
 
Episode Overview: 
2:00 The Game Within the Game
8:00 Discipline vs Motivation
12:30 From Professional Athlete to Trainer
21:00 Learning From Past Mistakes
24:00 How Storytelling Can Help or Hinder Your Game
32:00 Using Visualization to Better Your Game
38:00 Setting the Standard vs Responding to It
42:00 Hockey Role Models
50:00 Working Smarter and Harder