In Season Check In: Battling Injuries, Call Ups, Meditation and NHL Referees

In this episode, I sit down and reflect on this season so far as well as my brief experience being called up to the Seattle Kraken. We chat about my experience of how not to engage with NHL referees, the elements that make up a strong hockey team, working through minor injuries, and how my meditation practice has allowed me to lean further into my practice as an athlete.
 
Episode Overview:
2:40 Introduction
4:00 Schedule Disruptions
7:45 How Not to Engage with Referees
16:45 Elements of a Strong Team
22:40 Minor Injuries
29:00 Using Meditation to Improve my Game
39:00 Conclusion

 
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