Ep 13: A Conversation About What Self-Care and Self-Love Actually Are

Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m going to talk about self-care and self-love, and how they’re related. I’ll also be getting into how to practice conscious self-care and self-love, the different areas of self-care, and what it looks like when we do and don’t practice self-care.   Let’s delve in!   In this Episode You’ll Learn: [03:03] What is self-love? [04:00] What is self-care? [05:01] What it looks like when we practice self-care. [05:30] What it looks like when we don’t practice self-care. [10:54] Physical self-care. [13:20] Psychological self-care. [15:20] Emotional self-care. [16:58] Spiritual/Soul/Bigger Picture self-care. [18:21] Workplace/Professional self-care. [19:57] Practicing more conscious self-care.   Quotes: “Loving ourselves through the process of owning our story is the bravest thing we will ever do.” [03:41] “Expressing oneself is an essential form of self-care.” [04:43] “Sometimes, the biggest form of self-care that we can give ourselves is to cross something off of our to-do list.” [06:41] “Self-care is a practice.” [19:52]   Connect with Rachel Wright Website:            https://rachelwrightnyc.com Instagram:          @thewright_rachel Twitter:              @thewrightrachel   Resources Mentioned   WIN A FREE INTIMACY AFTER DARK DECK!   Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel   Get your Zumio Discount!   Call to Action Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don’t forget to subscribe.