Ask this simple question to help regulate emotions
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When conflict kindles unwelcome emotions, we want relief. There’s a well-researched emotion regulation technique that reliably dampens the effect of unwelcome emotions, and all we need to remember is one simple question.
Episode transcript
The 2007 research
The 2018 research
The 2021 research
Using writing to boost performance in pressure-filled situations
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Ask this simple question to help regulate emotions