A mindfulness technique for managing the urge to lash out
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When frustration or anger hijacks us, we may say or do things we regret. Here’s an uncomplicated mindfulness technique for managing the urge to lash out — and for managing other troublesome impulses too.
Episode transcript
Why it's hard to reason someone back into reasonableness
Why it's good to interrupt rumination
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A mindfulness technique for managing the urge to lash out