241: Practical Tips for Creating a Thrive State and Living Your Best Life with Dr. Kien Vuu

In this episode, Courtney and Dr. Chris Motley are joined by Dr. Kien Vuu, a triple board certified interventional and diagnostic radiology doctor, as well as an expert in anti-aging and regenerative medicine. Dr. Vuu is the founder of VuuMD Performance and Longevity and the author of the bestselling book "Thrive State." They discuss topics such as longevity, peak performance, and Dr. Vuu's expertise in the field.
03:26 Overcoming health challenges.

03:57 Default mode network and disease.

07:14 Small things that accumulate.

10:42 Genetic expression and longevity.

14:58 Default mode network programming.

18:34 Bioenergy and body's expression.

21:15 The power of identity.

25:21 Creating a bucket list.

29:48 Triggers and programming.

32:01 Showing compassion and healing wounds.

36:08 Healing and personal growth.

39:16 The miracle of life.

44:42 Investing in your health.

46:32 Changing your perspective on time.

49:40 Personal development and love.

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