202. In the News: Should You Be Taking Melatonin as a Sleep Aid?

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects:
Defining melatonin

The role your genetics play in making melatonin

Practices for naturally increasing melatonin

Signs you may need to clean out infections

Defining the pineal gland

Mitochondrial function and melatonin

Infections in the sinuses and how they impact melatonin

Dosing and sourcing of melatonin

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