201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Stress and chronic infections

Neurotransmitters and gut flora

Influence of pathogens on inflammation

Supplement strategy and labs

Symptoms of imbalanced neurotransmitters

SSRI’s vs as medicine approach to mental health

How to approach anxiety from a holistic approach

L-theanine as nootropic and cognitive enhancer

Magnesium bis-glycinate for cortisol response

Adrenal insufficiency and hormones

Symptoms of DHEA imbalance

How to use Vitamin C for adrenal support

Importance of fat for building hormone

Recipes for hormone balance

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