#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise}

Wondering what are some great at home exercises that require no equipment? Today I talk about:
- The benefits of bodyweight strength workouts
- Examples of bodyweight exercises
- Progressing bodyweight exercises without weights
- The benefits of yoga for strength
- Yoga poses that build strength
- Slowing down and focusing on breathing
- High Intensity Interval Training (HIIT)
-Explanation of HIIT and its benefits
- Variation and progression in HIIT exercises
 
Mentioned in this episode:
👉 Get your free health check-up today.  Let's chat about it and see if we are a good fit! https://tidycal.com/micheleriechman/free-coaching-call
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👉 Discover more about how you can work with me:  https://www.micheleriechman.com/workwithme
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
 
👉  Check out this FREE 20-minute bodyweight workout here!
 
Resources & My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
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👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
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https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

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