#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results

Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again?
Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail.  I want to empower you to start believing in yourself! 

If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about:
The belief you have in yourself
How your belief affects your actions
The power of visualization in your weight loss and health journey
Affirming the truth of who you are 
How changing your mindset can help you stay consistent with exercise and healthy eating
How you can find more motivation to get healthy




Resources:
👉Schedule a  free health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6



👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
 
 
👉Save 20% on Organifi with my affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.