#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy
 
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil

What I take: 
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Related episode:
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}
#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.