#47 | What Is Fascia Anyway? How to Move Your Fascia for Optimal Health With Anna Rahe

Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine.
In this compelling interview, Anna dives deep into these topics:
Discover the origin story of Anna's journey into the realm of fascia.
Gain insight into fascia and comprehend its profound impact on your overall well-being.
Uncover the unique approach of working with fascia, setting it apart from conventional muscle strengthening and stretching.
Explore the three fundamental requisites for optimal tissue health.
Acquire practical, actionable tips on seamlessly incorporating fascia-centric movements into your daily life, right from the comfort of your own home.
Anna’s website: Sign up for her newsletter and save 10%: https://gstbody.com/
Anna’s Instagram: https://www.instagram.com/gstbody/
 
Resources by Michele Riechman
👉 Join the empowering Healthy Beyond 40 Facebook group today! Get inspired & motivated on your health journey:   https://www.facebook.com/groups/micheleleefitness
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
My favorite supplements & testing:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At-home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from.