#045: Emily Eckstein - Finding Peace Through Fitness

Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast. 

In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitness and every day life, and so much more. 

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Memore Greens: yourmemore.com/JEREMY Get 15% off with code JEREMY
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc 
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW EMILY:
- Instagram: https://www.instagram.com/fitfoodjunkies/
- Podcast: https://open.spotify.com/show/6zX9SLGSW00sK6HFYXqC29?si=35a9d6502d324676

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
00:00:00 Intro
00:00:42 Memore Greens [AD]
00:02:00 Previnex [AD]
00:03:15 Switchback [AD]
00:05:00 2Before [AD]
00:06:15 Lastnames + Podcasting
00:08:30 Always Working Out
00:13:30 Starting a Business?
00:20:30 Getting into Fitness
00:24:00 Overcoming an Eating Disorder + Obsessed with Fitness
00:31:00 Scoliosis
00:37:30 Hormonal Effects of Exercise
00:43:00 Weekly Training Routine
00:48:00 Austin Running Community + Run Date 
00:50:00 Ultimate Tag Game Show
00:59:00 Fit Food Junkies
01:02:50 Mental Benefits of Fitness
01:07:00 Finding Your Why
01:11:40 Getting in a Car Accident
01:14:30 Mental Breakthroughs When Exercising
01:20:00 Working with Nike & Group Coaching 
01:29:50 Ultimate Vision for Emily
01:34:40 Advice to Make a Career in Fitness
01:39:20 Connect with Emily

---

Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support