#032: Dr. Kyle Gillett - How Running Affects Your Hormones

Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.

In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more.

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TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion

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