#041: Nik Golymbiowsky - The Ultra Running Mindset

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley.

In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he strength trains, tips for recovery, running a 50k on nothing but pizza, and so much more.

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DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:
- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER
- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW NIK:
- Instagram: https://www.instagram.com/runnik100km/

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00:00) Intro
(00:01:00) Previnex [AD]
(00:02:00) Switchback [AD]
(00:04:00) 2Before [AD]
(00:05:00) Running 100km in Nevada
(00:09:30) The Speed Project (350 Mile Race)
(00:12:00) First 100 Milers
(00:19:00) Starting Running Journey
(00:25:00) Everest Run
(00:29:30) Mindset to Run Ultras
(00:31:30) Pizza 50K
(00:33:30) Nutrition for Running
(00:42:00) Creating Running Content
(00:49:00) Training Strategy
(01:03:00) Prepping for The Speed Project
(01:15:00) Advice for New Runners + Recovery Tips
(01:22:00) What Nik Does for Work

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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support