#003: Brock Covington - From Bodybuilder to Ultrarunner

Brock Covington is an entrepreneur, ultrarunner, and content creator based in Colorado Springs, CO. He is also the host of the Zero Quit Podcast where he posts weekly episodes on the topics of fitness, business, creativity, and more.
In this episode, we talk about Brock's journey from bodybuilding to ultrarunning, his experience starting a gym during the pandemic, why you don't need to go to college, and much more.

SPONSORS:
- Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY

FOLLOW BROCK:
- Instagram: https://www.instagram.com/brockcovington/
- YouTube: https://www.youtube.com/@BrockCovington
- Podcast: https://open.spotify.com/show/5kgV1jo2DCFnznDVClN2VL?si=d02b4d09f3e0460c

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00:00) Intro
(00:02:48) Brock's Bodybuilding Story
(00:19:00) Bodybuilding vs Running
(00:25:15) Getting into Running
(00:30:54) Starting a Gym During the Pandemic
(00:33:16) You Don't Need College
(00:46:40) Selling the Gym Business
(01:00:00) Starting a Business at 20-years Old
(01:05:20) Moving Across the Country
(01:12:24) Stuck in Your Hometown
(01:17:05) Brock's Grand Vision
(01:22:50) Day in the Life
(01:23:38) Philosophy and Stoicism
(01:33:30) The Beauty of Podcasting
(01:35:00) Brock's Upcoming Races
(01:37:49) Conclusion

---

Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support