#017: Jennifer Ho - The Best Diet for Runners

Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition.

In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controversies within the diet industry, how to properly fuel for running, and much more.

SPONSORS:
- Redmond's Re-Lyte Hydration: https://redmond.life/?afmc=JMILLER Save 15% with code JMILLER
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER

FOLLOW JENNIFER:
- Instagram: https://www.instagram.com/jenhonutrition/
- 2before: https://www.instagram.com/2beforeperformance/

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMECODES:
(00:00:00) Intro + Sponsors
(00:02:14) Credentials and Education
(00:05:32) Controversy in the Diet Industry
(00:11:00) Working for 2Before Nutrition
(00:13:20) Benefits of 2Before Blackcurrant Powder
(00:18:05) Do We Really Need Supplements?
(00:21:10) The importance of Sodium and Electrolytes
(00:27:40) Should You Run Fasted?
(00:30:35) How to Fuel Before a Big Run
(00:35:00) Animal-based vs Plant-based Diet
(00:41:20) Macros and Calories for Running
(00:47:50) Caffeine for Running
(00:53:20) Gut Health
(00:58:35) Is it OK to Snack?
(01:01:15) Seed Oils: Good or Bad?
(01:03:45) Added Sugars: Good or Bad?
(01:06:05) Conclusion

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