#024: Omid Ebrahimi - How to Be a More Resilient Runner

Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk.

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TIMESTAMPS:
(00:00:00) Intro
(00:01:24) Physiotherapy Background
(00:06:10) Importance of Glutes
(00:11:20) How to Stay Injury Free
(00:14:30) Static vs Dynamic Stretching
(00:17:50) Best Strength Exercises
(00:22:30) Best Mobility Exercises
(00:29:00) Barefoot Shoes & Strengthening Feet
(00:35:00) Recovery Methods
(00:40:10) Strength Training Routine
(00:48:30) How to Recognize Injuries
(00:54:00) Cross Training When Injured
(00:57:30) Lift or Run First?
(01:02:20) Training Based on Feel
(01:07:00) IT Band Syndrome
(01:11:00) Runner's Knee
(01:14:50) Shin Splints
(01:20:00) Soleus
(01:22:50) Achilles Tendonitis
(01:25:00) Episode Summary
(01:27:40) Omid's Vision
(01:31:20) Conclusion

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