#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases.  Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases.
Key takeaways from the episode:
Insulin Resistance and Diabetes Prevention
Heart Health and Disease Prevention
Empower Yourself
Article mentioned in show: Insulin Resistance & Prediabetes, Insulin Resistance, Type 2 Diabetes in Kids
 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil

What I take: 
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans


Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention
#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites

👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.