#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}

Wondering what are macro’s? And if what % of each macro you should eat to lose weight?  Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most!


Mentioned in this episode:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group for the live challenge:   https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#25 | No More Excuses: Quick and Simple High Protein Snacks 
#71 | Beating Holiday Belly Bloat and Weight Gain
#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health 
#63 | The Benefits of Fish Oil

Research article: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call

 
👉 Message me on Instagram or Facebook
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
My favorites

👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20. 
My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

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