#048: Danielle Dawson - Use Mushrooms to Run Faster & Live Longer

Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens".

In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more.

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FOLLOW DANIELLE:
- Instagram: https://www.instagram.com/danielleryandawson/
- Book: https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748/
- Website: https://www.danielleryanwellness.com

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TIMESTAMPS:
(00:00:00) Intro
(00:01:40) Previnex [AD]
(00:02:50) Switchback [AD]
(00:04:40) 2Before [AD]
(00:05:50) What is an Herbalist?
(00:08:30) Becoming an Herbalist & Nutritionist
(00:18:50) Writing the Book "Healing Adaptogens"
(00:24:40) Bridging the Gap Between Science & Anecdotes
(00:26:30) What are Adaptogens?
(00:30:00) Sleep Better with Cacao
(00:34:50) Chaga Mushroom for Immunity
(00:38:10) Mycelium - The Communication Network
(00:44:40) Are Fungi Sentient?
(00:48:40) How to Find High Quality Mushrooms
(01:00:00) Cordyceps for Endurance Sports
(01:14:00) Other Adaptogens for Performance
(01:17:00) Ginseng for Energy
(01:23:00) Wild vs Cultivated Mushrooms
(01:26:00) Adaptogens for Sleep
(01:27:00) Connect with Danielle

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