NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes. 



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Episode Overview: 
0:00 Introduction 
2:14 Thoughts on Trade Deadline 
2:25 Dmitry Orlov
6:57 John Klingberg 
10:20 Tanner Jeannot
11:46 Patrick Kane 
17:11 Heart Rate Variability & Nervous System Regulation 
20:20 Red Light Therapy & Dopamine 
21:45 Napping & Non-Sleep Deep Rest 
23:11 Importance Of Protein Consumption 
24:12 Disrupting Of Routine 
24:23 Visualization 
26:35 Reading 
27:48 Addressing Injuries 
29:30 Training Advice For Youth Athletes 
35:35 Emotional Regulation For Importance 
37:57 Final Thoughts