Mindfulness Development with former Maple Leaf Teammate Frankie Corrado

In this episode, we welcome Frankie Corrado, a professional hockey defenseman and former teammate of mine from the Toronto Maple Leafs. We took a trip down memory lane remembering our journeys into the professional hockey space and joining the OHL before becoming teammates on the Toronto Maple Leafs. We talked about the struggles of transitioning from junior hockey to the NHL, the ways that luck works for or against you, how we build mindfulness into our day, and battling through injuries. 
 
Timestamps:
0:00 Welcoming Frankie Corrado
2:00 Frankie’s Hockey Origin Story
6:00 Joining the OHL
14:30 Transition from Junior Hockey to NHL
20:45 Luck of the Draw in the Game
31:30 Reviewing Your Old Plays
37:30 Building a Mindfulness Practice
43:30 Battling Injuries
52:00 Building Mental Toughness
55:00 Don’t Rim the Puck
1:05:30 Working with TSN

 
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com 
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content