What is Your Food Story? | #69
Release Date:
#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to edit, rewrite, or delete altogether.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs
What is Your Food Story? | #69