How to Deal with Food Guilt & Shame | #41

#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com/webinarLet’s connect!Instagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.com9-Week Program: www.healththroughhabits.com For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs