To Diet, or Not To Diet? | #6

#6: Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today's podcast episode as I dish out all the research on dieting.Check out my free class titled "3 Myths Holding You Back from Better Health" here:http://jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:www.healththroughhabits.comFor even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs