Health Rules vs. Guidelines | #62
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#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs
Health Rules vs. Guidelines | #62