on a Carbonated Water and Ice Cream Diet (Quick Bites #19)

Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!

EXPECT TO LEARN:
📍 What the general guidelines are around saturated fat consumption
📍 The proper way to pronounce La Croix
📍 Why we don’t need to worry about the natural flavors in carbonated water
📍 If we should be supplementing BCAAs
📍 Whether a couple of avocados a day is a bad idea

EBOOKS:
🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠
🔗 ⁠⁠⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here
🔗 Sign up for the email list

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer

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