on Alcohol’s Health Effects (Quick Bites #17)

This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens.
EXPECT TO LEARN:  
📍 Whether sugar alcohols “count” in the diet
📍 Why it’s important to remember alcoholic drinks are calories, too
📍 That I’ve convinced exactly zero people to change their nutrition
📍 Why greens drinks aren’t harmful, but also aren’t necessary
📍 My recommendations around taking creatine  

EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook

🔗 Full show notes can be found here🔗 Sign up for the email list 

ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  
Full Disclaimer

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support