on Running Successful Gym Challenges, w/ Ben Bergeron

Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.

EXPECT TO LEARN:  
📍 How Ben gets “buy-in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting

EBOOKS:
🔗 ⁠⁠#800gChallenge® Ebook⁠⁠
🔗 ⁠⁠Lazy Macros® Ebook⁠

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ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  
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