Yes, Most Bloating Is Normal…But Here’s What To Do If It’s Excessive

Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition expert. Tamara is the author of "The Bloated Belly Whisperer," and her next book, REGULAR, will be published in April 2023. 

 

In This Episode We’ll Cover: The common causes of bloating How to know when you need to seek professional help  IBS vs. Bloating How bloating can be treated  Functional Dyspepsia & MORE!   

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For our resources and show notes, visit foodheavenmadeeasy.com/podcast

 

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Resources: Tamara’s Book
Tamara’s Twitter
Tamara’s Instagram  Tamara’s Facebook
 

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