Tips to Eat Healthier If You Have Limited Food Access

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insecurity and provide methods that might be helpful for eating healthier with limited access.

 

In This Episode We’ll Cover:

• Ways to eat healthier with limited food access

• How to save money when shopping on a budget

• Useful community resources like farmers markets and food assistance programs

 

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.





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Resources: 

 

SELF Food Access Article: https://www.self.com/story/healthy-eating-and-food-access

Food Network Food Access Article: https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-eat-healthy-with-limited-food-access





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