5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.

 

In This Episode We’ll Cover: Why you should skip the detox diets and cleanses Evidenced based ways to actually improve your health Our thoughts on sleep, step and calorie trackers The top tik tok wellness trends that should die already & MORE  

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

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