Meditation: Phoenix in You

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Breathe. Just breathe.
And let your body,
unfold in peace
with each breath.

LONG PAUSE

Now turn inward,
and take a moment
to express gratitude
for all that is in your life.

LONG PAUSE

And while relaxing,
let your heart and mind
focus on you.
This time is all about you.

LONG PAUSE

Imagine now, a tiny light
opening in your center.
The light is flowing with colors:
White, yellow, orange, and red.

PAUSE

And, this light seems to form
in an area of your body 
that feels delicate,
an area where you’ve 
carried pain or hurt.

PAUSE

Yet, as the light shines,
it absorbs the hurt,
taking away the sting
of the feeling.

PAUSE

The light glows,
and after a moment,
you understand that the light
is really a tiny flame,
a flame of energy.

PAUSE

The flame dances from side-to-side,
and slowly begins to grow,
giving off a feeling of strength,
of power rising from the inside.

PAUSE

As it touches hurt, pain or grief,
it swallows the feelings,
leaving ashes that
simply float away.
It replaces them
with strength.

PAUSE

Soon the energy flame
has danced and grown
all through your core,
radiating pure strength.

PAUSE

As it grows, 
there may be a part of you 
that is hesitant–
a part of you questions
just how strong you are.

PAUSE

The flame invites you
to embrace all of you.
It whispers within that
you have incredible strength–
strength beyond your imagination.

PAUSE

And as the flame shines,
it gives off more power.
You notice that its edges
begin to change,
to fan out
in different directions.

PAUSE

The flame transforms slowly
until you notice what appears
to be wings opening on each side
and the shape of a head. 

PAUSE

After a moment,
the shape evolves
into a bird, a Phoenix,
the bird of fire and power.

PAUSE

Now, imagine that this 
beautiful bird of fire,
this bird of strength and energy
enfolds all of you 
in its wings.

PAUSE

Then, slowly,
you and the phoenix rise,
lifting above the house
into the night sky.

PAUSE

The air is cool,
and you feel completely comfortable
with this powerful energy
carrying you higher.

PAUSE

Against the night sky,
the fiery phoenix shines
like a beacon of hope for you,
glowing brighter
than the moon and stars.

PAUSE

Then the phoenix pauses,
and opens its wings.
And as it does,
you realize your arms
are the fiery wings.
You and the phoenix 
are one.

PAUSE

Suspended against 
backdrop of the night sky,
you feel the blaze of energy, 
the strength and passion
of the phoenix
as it courses through you,
empowering you.

PAUSE

And with this bold, new energy,
You, the phoenix, 
glide back to your room,
to a welcome bed.

PAUSE

As you land,
the wings of fire
fold inward,
ready for you to 
call on them again,
at any time.

PAUSE

You understand that
you are a phoenix,
with great strength and power,
and you can 
rise from the ashes
again and again.

Nothing keeps you down.


NAMASTE, BEAUTIFUL


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