Meditation: Phases of the Moon

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Become mindful of your breath,
slowing it, focusing on each inhalation,
and exhalation,
and listening 
for the beat of your heart.

LONG PAUSE

And as you hear your heart,
shift your focus
to connect with your body,
and notice your mind and body
are synching together
and relaxing.

LONG PAUSE

Now, take a moment,
and feel the calm of the night
gently moving through you.
Stay with this feeling.

LONG PAUSE

Now, draw in a breath,
and envision yourself 
catching sight of a moonbeam
that finds its way in room
dancing past the curtains.

PAUSE

It looks like a silvery slide,
and as the curtains move,
ever so slightly,
so does the moonbeam,
pulsing rhythmically
like it was dancing the Charleston.

PAUSE

And as the moonbeam dances,
you can feel the 
shimmering pulse
of its beat,
a pulse that connects you
with this orb of intuition,
the moon.

PAUSE

After a moment,
a vision of the moon
appears before you,
A sliver of light
captivating you.

PAUSE

And as the slender curve of light 
rests before you,
there’s a feeling of 
power that it brings.

PAUSE

It doesn’t matter that it’s just
a moon in its early phase:
It awakens intuition and awareness
within you,
powers that want to grow.

PAUSE

And then, imagine that 
the suspended moon expands,
so that half the orb is bathed
in sterling light.

PAUSE

And as the moon grows
to the first quarter phase,
so do your desires to create.

PAUSE

Drawing in a breath,
you see yourself writing, painting,
sculpting, drawing,
anything that taps your 
creative, intuitive spirit,
or potentiates growth,
comes alive in you.

PAUSE

And as your creations,
of thought and physical form blossom,
so does your confidence.
There’s a growing sense within 
that you stand tall and
feel empowered to take on the world.

PAUSE

The moonlight shimmies,
and before you unfolds a stunning
full moon,
resplendent in its pearlescent glow.

PAUSE

As the moon dances,
and illuminates the room,
it casts the light of awareness
in and around you.

PAUSE

You become aware that 
the seeds of your creations
are far-reaching and can
impact others.

PAUSE

The full moon also lets you see
what else you might want to do,
the things you want to change,
and how to make 
what you want in the world better.

PAUSE

After shining brightly for a while,
the moon wriggles and 
some of its light dims.
half of its light is gone,
as it is now a third-quarter moon.

PAUSE

And despite the change in light,
you feel inspired to take stock
of your work,
and implement some of the changes
that the full moon has brought into awareness.
Think about those changes.

PAUSE

Inspiration glows inside you and
continues to move you,
helping you become more aware
and grow even more.
You feel inspired and in charge of your life.

PAUSE

The moonlight pauses again,
this time dimming back to 
the sliver of light 
it began with.

This cycle is ending.

PAUSE

And with this phase,
you feel a sense of accomplishment,
a sense that your work,
your creations,
 were worth it.

PAUSE

You embrace this feeling
and reflect on it,
as it brings stillness
and peace into your heart. 

PAUSE

And though the moon dims further
until it bears no light,
you feel its light shimmering, pulsing
within you,
and you know that the cycle
will ignite again soon.


NAMASTE, BEAUTIFUL



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