Meditation: Night Walk

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Breathe in
the calming, peaceful air
of the night.
Let it wrap in and around you.

LONG PAUSE

Now, let your mind surrender.
Let go of all distracting thoughts.
Let them float away like clouds.

LONG PAUSE

Stay with the peace
and relaxation in your body.
Just allow yourself
to melt into your bed.

LONG PAUSE

Now, imagine, if you can,
walking in the cool, crispness
of the night.

The air is clear,
and your path is lit
by a full moon
and thousands of
glistening stars.

PAUSE

And, as you walk,
there is something comforting
about the night,
something peaceful
and protective,
like a child’s favorite blanket.
And you embrace those feelings.

PAUSE

In the sky,
the moon in its
other-worldly glow
is a steady light,
silvery blue,
with the shadow of a cloud 
passing by,
every now and then.

PAUSE

The stars wrap around
the velvety night sky,
like twinkling lights
around a tree.
Each tiny twinkle
brings a greater sense of peace.

PAUSE

The night is loud
in its silence.
In a comforting, protective way,
A way that lets you know
you are safe in the silence.

PAUSE

As you walk,
you notice the quiet shadows
cast by the moon.
Shadows of trees.
Shadows of bushes.
Shadows of you.

You acknowledge the shadows
with gratitude.

PAUSE

You inhale
the breath of the night–
feeling the coolness
tickle your lungs,
and smiling at the 
scent of earth and foliage
that ascend into your awareness.

PAUSE

There are no boundaries
between you and the night.
All parts of you
are part of the night.

PAUSE

A tiny breeze
breaks the silence,
A breeze filled with whispers
and secrets of the night.

PAUSE

The breeze teases you
with…
What has happened.
What is happening.
What will happen.
All this knowledge is woven
into the fabric of the night.

All this knowledge is woven into your being.

PAUSE

After a moment,
some rustling in the bushes
breaks the silence.
Out darts a fox
foraging for food.

PAUSE

The fox pauses,
looking at you,
with the moonlight
reflecting in his dark eyes.
Then he scurries along,
Knowing he is safe.
Knowing that you
are part of the night.

PAUSE

As you walk,
water ripples softly 
in the distance.
You walk toward it; 
Stopping at a tiny brook
bubbling her truth 
for anyone or thing
that will listen.

PAUSE

You wait by the brook,
fascinated by the 
shimmering of light
in the water.
The moon and stars
dance for you
in the water.

PAUSE

You continue walking,
with the cloak of night
gently draped around you.
With the peace of night
securely in you.
And with the mysteries of night
moving you to know more.

You and the night are one,
Moving together in grace.
Moving together in silence.
Moving together in peace.
Now. And always.

NAMASTE, BEAUTIFUL



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