Episode 245: Increasing her capacity for training, regulating her cycle and losing fat with Kelsea Sutton

Show notes
This year, I ran two training challenges inside of WS. We just wrapped up our second one in November - Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points for each task, and then had the option of collecting bonus points.
In today's EP, I have Warrior Kelsea Sutton on the podcast (for the third time). Kels talks about her experience during Warrior Queen 2.0 Play to Win. She shares the challenges she faced during the challenge and how she overcame them. She talks about her wins over the 10-weeks and what she's excited about for 2024.
What you'll discover

What playing to win means to Kelsea
How she felt about the WQ challenge when it was first presented
What level she played at during the challenge and why
What was involved with her level
The challenges she faced over the 10-weeks and how she overcame them
Her results over the 10-weeks
Kelsea's biggest learning and win during the ten weeks
What she is excited about for 2024

Featured on the show
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Related podcast episodes
Episode 111: Owning your training and building a capable body with Kelsea Sutton
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000559154961