Episode 233: How heavy should I be lifting to get stronger and build the body I love?

Show notes
"How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers" 
I was asked this question last week. So, In today's episode, I talk about how much weight we should be lifting to get stronger and build the body we love.
I talk about the three different types of strength and how to improve them. I share key weight milestones for the squat, deadlift, pull-up, push-up and strict press and how to work towards them.
What you'll discover

The importance of removing distractions during training
How to get more out of your training sessions
The three types of strength and how to include them into your training
How to improve the three types of strength
What weight you should be lifting
The importance of progressive overload
Key weight milestones for the squat, deadlift, pull-up, push-up and strict press
The importance of testing your strength

Featured on the show
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
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Related podcast episodes****
Episode 172: Strength Training 101
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079
Episode 158: My top tips and tricks to help you lift more weight https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000596122235
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596
Episode 114: The key to taking your training to the next level https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000562599301
Episode 105: How to confidently choose the right weights in your training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555628955
Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960
Episode 89: How to train hard in a respectful way https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000543090947