Episode 209: Ditchin’ perfectionism and the all-or-nothing approach

**Show notes **
Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all? 
This is an example of ‘all-or-nothing’ thinking. All-or-nothing thinking is incredibly common, especially when it comes to health and fitness. But often, it’s not very helpful.
In today’s episode, I talk about why all-or-nothing thinking is common, but not helpful and how chasing perfectionism can stop us from taking action. I also share some common examples of all-or-nothing thinking and I give you some hot tips to help you change your mindset around your training and health. 
What you will discover

Understanding what ‘All-or-Nothing’ thinking is
Why All-or-nothing thinking is common
How perfectionism can stop us from taking action
Common examples of ‘All-or-Nothing’ thinking when it comes to fitness and nutrition
What you can do to change your mindset so you can achieve your goals
Learn what ‘and’ thinking is and how it could help you shift your mindset
How to confidently adapt and modify your training, food and plans for long-term success

Featured on the show
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