Episode 275: Incorporating flexibility and fun into your training practice with Libby Wescombe

Show notes
In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that supports mental health and life fulfilment beyond physical benefits. We also talk about the importance of autonomy in setting personal goals, and the role of support from partners. 
Key Takeaways:
00:26 The Return of Libby Wescombe: Fan Favourites and Podcast Plans
01:21 Diving Deep into Training Flexibility and Fitness Philosophy
07:53 Exploring the Science and Personalisation of Training
14:00 The Journey from Beginner to Advanced: Building Muscle and Embracing Soreness
23:29 Navigating Discomfort and the Path to Athleticism
29:41 The Importance of Embracing Discomfort in Training
38:10 Understanding Your Body's Adaptation to New Workouts
38:45 The Importance of Frequency in Training
39:45 Evolving Your Fitness Goals Over Time
40:37 Exploring Diverse Training Approaches Beyond Longevity
41:34 Adapting Training to Individual Desires and Life Stages
44:31 The Power of Support in Achieving Fitness Goals
45:22 Embracing Change and Stepping Out of Comfort Zones
47:11 Combining Different Training Styles for Optimal Results
55:27 The Role of Communication and Support in Fitness
01:06:57 Finding Personal Fulfilment in Your Fitness Journey
Libby Wescombe Website   
https://libbywescombe.com/your-monthly-fuel-about-page
Libby Wescombe Instagram 
https://www.instagram.com/libbywescombe/
Episode 207: The importance of a well balanced exercise program with Libby Wescombe
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000622757452
Episode 142: How to confidently modify and progress your training with Libby Wescombe 
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596
Episode 104: Why you’re not making progress in your training with Libby Wescombe  
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960
Episode 80: How to build muscle with Libby Wescombe  https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023