Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs
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We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.We also discussed how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023
Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs