Ep 41 - Top Training Tips for 2022 and Podium Finisher in the Spine Challenger Joe O´Leary

Welcome to Episode 41 of the Trail Running Ireland Podcast!Good to be back everyone and in our first episode of 2022 we´ve got Rene Borgs top training tips for 2022 as well as a superb insight into the challenge and extreme toughness that is the Spine Race, from one of Irelands most exciting up and coming Trail and Ultra stars, podium finisher in the Spine Challenger, Joe O´Leary.Joe chats to Simon Kelly from the Waterville Trail Running Festival about his·        His background and motivation in running such tough races·        The battle for the podium ·        Gear and nutrition strategy in the race·        And whats next!A massive big thank you to our Patreons who supported the show all last year and your continued support into 2022. As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and If anyone else would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on:https://www.patreon.com/trailrunningirelandpodcastEverybody, get your running gear on, lets go.