Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
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Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in managing everyday stresses and illnesses. This is a fascinating chat with student and soon to be instructor of the Wim Hof Method, Aaron Browne from Rathfarnham WSAF Athletics club. Everybody get your running gear on, lets go!If you like to support the show, please click on this link, many thanks.https://www.patreon.com/trailrunningirelandpodcast
Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne