Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland
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We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.We also discuss how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023
Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland