Create a Thriving Life Without Burning Out

John meets Maria Gavriel, a full-time mum of 2 and a part-time lifestyle and business coach. Having grown several six-figure businesses over the last 15 years, Maria has gathered knowledge on how to be successful and thrive without experiencing burnout. She helps her clients discover little-known methods to increase their productivity, joy and time without costing them what matters most, their peace and happiness. By allowing her clients’ higher selves to emerge, Maria shows them how to live their hearts’ desire without the overwhelm. 
Maria and John talk about how she assists her clients, the old work systems that are harmful, how her burnout occurred, her ideas on constructive teamwork and delegation, effective communication and the disastrous result of not honouring one’s own needs.
KEY TAKEAWAYS

The first step is to identify the problem, but especially for women, talking about stress and burnout is frowned upon.  
Women in business feel pulled in many directions between work, relationships and childcare and these pressures result in burnout.
Maria helps them simplify their life, build teams, scale their business and move to a two or three day work week.
Emulating the old ‘masculine’ version of success with no emotion and no concern outside the workplace does not function for anyone including women. 
Maria teaches her clients to bring in a team at home and to bring in a team at work. At home, a family based support network can be established and at work a collaborative team that frees the client from the mindset that they have to complete everything themselves. 
Effective communication is just as important at home as at work. Team exercises and meetings are a helpful function for family support systems too.

BEST MOMENTS
‘Just recently I was reading that the WHO actually declared burnout officially as a disease now, a fatal disease. Burnout is now officially killing people.’ – Maria 
‘So I introduce systems and structures and usually within six months they move to a shorter work week and start to see a difference just because they are honouring themselves more they start to see a difference in their personal life too.’  - Maria
‘There are so many different relationships that we have that can impact on our own emotional, mental and physical health.’ – John
‘My son taking on all these tasks now means he’s contributing. He’s empowered and at the same time I also know that he’s equipped for when he goes off to college.’ – Maria 
‘If the lifestyle we’ve created at work is sabotaging our relationships in our personal life we walk away from that business, that dream, that vision because it will just break our heart.’ – Maria 
GUEST RESOURCES
Link - https://mariagavriel.com/
Workshop -
www.mariagavriel.com/workshop
VALUABLE RESOURCES
Link to my workshop -  
https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/
To get in touch - email – 
john@johnkennycoaching.com
 or book a complimentary call – 
https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        
ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.
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