Couch Talks: 5 Things to Remember on Thanksgiving

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner. 
 

You do not need to starve yourself in order to earn a Thanksgiving meal. 
Just because someone says something it doesn’t mean you have to accept it.
If your stomach looks like you ate after you ate- it’s because you ate. 
If you get overwhelmed you can ask for what you need. 
Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.  

 
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