153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:

1. Excessive worry
2. Feeling Agitated
3. Restlessness
4. Fatigue
5. Difficulty Concentrating
6. Irritability
7. Tense Muscles
8. Trouble Falling or Staying Asleep
9. Panic Attacks
10. Avoiding Social Situations
11. Irrational Fears

Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears

Resources mentioned:
Episode 103: How to get control of your eating, health, and stress + Gabbi

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